'PLANK CHALLENGE | 3 Minute Plank Workout (NO REST)'

'Here you are, at the 3 minute \'Plank With Me\' challenge. If you got the 2 minute plank under your belt, good job. This 3 minute ab workout is much more demanding and going in with the right mindset is key. Let me know in the comments how you did with this tough one. Stay tuned, more challenges on the way.  Enjoy!  P.S. 4 minute anyone?  Music By Epidemic Sounds https://www.epidemicsound.com' 

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• maigrir
• Commando
• 7 18 18
• RETRO MOVES
• pamela reif
• calisthenics
• motivational
• fitness
• weight training
• motivational video